Who looks outside, dreams; who looks inside, awakes.
Psychotherapy, also called individual therapy, is
the process where a one-on-one takes places
between the client and a trained mental health
clinician in a safe and confidential, yet
This counselling opens a path for clients to
connect with their feelings, beliefs, behaviour,
work through memories, identify aspects which
they would want to change, set desired goals
and work to achieving desired change.
Relationship therapy is for clients that is in a
relationship, whether they are married or not. The goal of relationship therapy is to improve the connection/relationship between two partners.
Therapy may include sessions designed to look
at problem solving, communication skills, life
goals and relationship responsibilities. These
and more topics such as infidelity, finances,
illness, life changes can be addressed to be
Trauma counselling is a form of psychotherapy
that aims to help people cope with the physical,
emotional, social, spirituall and cognitive
responses to loss.
Negative after effects of emotional trauma
addressed, include depression, PTSD,
flashbacks, sleeplessness, eating disorders,
hopelessness, anxiety and fear, stress, memory
loss, nightmares, anger, and more.
CASE MANAGEMENT IN PRE- AND POST DIVORCE MATTERS
Divorce is a serious legal procedure that affects
the couple as well as people closest to them. It
causes a lot of stress as each individual’s lives
are about to change dramatically.
Divorce counselling can proceed before and/or
after the legal process in order to help the
individuals involved to resume and adjust to their new personal lives and cope with the negative after-effects of seperation.
COACHING BASED DEVELOPMENT IN LIFE SKILLS TRAINING
Personal development is a life long journey. The demands of moren living have left most people overwhelmed with process of personal development. A guided process can assist with the identification of pitfalls and relevant coping strategies. The proces can be facilitated with the context of professional, relational or personal development.
DEBRIEFING AND SELF-CARE GROUPS IN THE HEALTH CARE INDUSTRY
The health care industry has been under severe pressure for a very long time. Regular debriefing of health care individuals can prevent burnout and related emotional challenges. Self-care groups aid in the relational challenges within the demanding and time consuming industry.
MENTORSHIP RELATIONAL DEVELOPMENT
Mentorship can aid individuals to navigate life transition challenges with someone in a safe and non-judgmental space. It creates the space to challenge one’s own views, fears and dreams within the space of care and wisdom.
PALLIATIVE CARE AND MANAGEMENT OF PATIENTS AND CARE GIVERS
The palliative process can be challenging and overwhelming, for patients, care givers and family. A structured and reality based process can assist all parties to deal with the realities of palliation in a context of acceptance and knowledge. A multi-professional team approach is followed, where all medical, therapeutic and personal matter are managed in an integrated process.
SUPERVISION FOR COUNSELORS
Our multi-professional team approach allows for counselors to develop their skills and knowledge within the context of regular supervision and learning.
SUPERVISION FOR INTERN PSYCHOLOGISTS
Our multi-professional team approach allows for intern-psychologists to complete their internship and develop their skills and knowledge within the context of regular supervision and learning.
DEVELOPMENT AND RUNNING OF SUPPORT GROUPS
Our team has developed a number of support groups due to the demand of emotional and spiritual support in times of crisis. These groups are run by trained volunteers and meetings are confidential and voluntary.
PEER REVIEW SESSIONS FOR PSYCHOLOGISTS
As a multi-professional team of therapists we have regular peer revision sessions where we discuss cases and therapeutic information and training. Attendance of the group can be arranged after consultation.
Growth is just on the other side of our comfort zone